Weigh In record (no journal entry) for 07 June 2014
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1027 kcal
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Fat: 48.16g | Prot: 90.35g | Carb: 28.03g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Breakfast Best Heat-N-Serve Turkey Sausage. Lunch: Chicken Breast. Dinner: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Merlot Wine. more...
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losing 9.8 lb a week
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