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Eggs and 1 piece of bacon for breakfast, salmon on a bed of salad for dinner..not bad, right? Well lunch was a reese pb cup and an apple, after dinner had a hand full of chips, some trailmix, and a chocolate covered ice cream bar..regroup tomorrow...
Diet Calendar Entry for 16 July 2021:
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1020 kcal
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Fat: 37.97g | Prot: 64.41g | Carb: 106.67g.
Breakfast: Whole Milk, Coffee, Mission Carb Balance Small Fajita Tortillas, Bacon, Fried Egg. Lunch: Reese's Peanut Butter Cup, Apples . Dinner: Premier Nutrition High Protein Shake - Vanilla, Watermelon , Tomatoes, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Carrots, Sweet Cherries , Great Value Mountain Trail Mix, Red Sweet Pepper, Cucumber. more...
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 Comments
17 Jul 21 by member: liz-andra
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17 Jul 21 by member: HorstSnow
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Horstsnow, so you've been there before as well? 😊😊 I do pretty good most of time so Im not gonna beat myself up over it...👍
17 Jul 21 by member: Diana 1234
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17 Jul 21 by member: acomandr
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Acomandr, thanks..did much better today!💜
17 Jul 21 by member: Diana 1234
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Looks great! I eat like you sometimes. But this healthy dish balances lunch out perfectly!
25 Jul 21 by member: bearnoggin
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