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morning weigh in.
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1694 kcal
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Fat: 43.42g | Prot: 63.85g | Carb: 218.10g.
Breakfast: Apples , Land O'Lakes Mini Moos Half & Half Creamers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Kashi Organic Autumn Wheat. Lunch: Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread, Fruit Salad. Dinner: StarKist Foods Chicken Creations Ginger Soy, Egg, Kite Hill Butter, President Soft Ripened Brie Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Snacks/Other: Rose's Grenadine Syrup, Red Table Wine . more...
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2819 kcal
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Activities & Exercise:
VS Run Lake Erie - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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