Weigh In record (no journal entry) for 05 June 2014
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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574 kcal
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Fat: 19.64g | Prot: 60.54g | Carb: 38.19g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Ralphs Dried Apricots, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Cream of Carrot Soup (Prepared with Milk). more...
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losing 2.8 lb a week
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