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July 14, 2021 Wednesday (Hot)
Busy with a little housework/ senior center-treadmill and nustep; shopping; planet fitness- treadmill only...
Diet Calendar Entries for 14 July 2021:
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860 kcal
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Fat: 31.00g | Prot: 38.00g | Carb: 109.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Mama Cozzi Rising Crust Supreme Pizza. more...
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2189 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Sitting - 4 hours, Treadmill - 40 minutes, Driving - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Standing - 35 minutes. more...
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