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Not so tempted today to have the bad food, I had to take my car into the shop so I was forced to walk around town from 8-1pm which is a good thing since most of the time given the option I would procrastinate. Tommorow is the last day and I'm debating if I should do a weigh in or wait. "Aunt Flow" is in town and think I should wait till she leaves, hmmm! hmmm! lol. I know how she effects my goals, lol!
The best thing about this diet is that if you don't make a shake you can find substitutes in how it is made. Today when I took my car to the shop I walked to the grocery store and even though I didn't have my shake made I found everything I would need nearly to make and I just ate it in a different form. I got the ingredient separately and ate it. I substituted the extra protein I got from dry milk that is called for in my smoothie for non fat greek yogurt, that is nothing more than extra protein that has the whey removed. It also had natural honey so I didn't have to worry about not having that on hand either.
Diet Calendar Entries for 04 June 2014:
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1041 kcal
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Fat: 42.45g | Prot: 62.79g | Carb: 106.50g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas, Fred Meyer Nonfat Greek Yogurt - Honey. Lunch: Dry Roasted Almonds (with Salt Added), Strawberries, Fred Meyer Nonfat Greek Yogurt - Vanilla. Dinner: Cooked Spinach (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lentil Soup. Snacks/Other: Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Fresh Vegetable Tray, Dry Roasted Almonds (with Salt Added). more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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