procda52's Journal, 04 June 2014

252.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 140.04g | Prot: 141.16g | Carb: 401.32g.   Breakfast: Honey, Milk (Nonfat), Kroger Oats & Honey Granola, Fage Total 0% Greek Yogurt. Lunch: Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Arby's Ultimate BLT Wrap. Dinner: Milk (Nonfat), White Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Ground Beef (Cooked), Ortega Original Taco Sauce, Kraft Mexican Style Taco Cheese, Dole Shredded Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Gooey Megafudge, H.K. Anderson Peanut Butter Filled Nuggets, Dr. Pepper Dr. Pepper (12 oz), Slim Jim Beef Sticks Smoked Snack. more...

3837 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...