|
I'm not sure i trust my scale, the is no way me and my daughter is the same weight. But I've been at the 1 (detox)phase for 4 days, and now starting the 2nd phase (lean and steady). But I can see my upper waist doesn't petrude like before and that was a concern. Plus I feel less out of breath.
Diet Calendar Entry for 12 July 2021:
|
1385 kcal
|
Fat: 62.83g | Prot: 82.21g | Carb: 127.52g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Fade Away Shake (Days 5-14) 320 calories. Dinner: Young Green Onions (Tops Only) , Mushrooms , Brocco Sprouts Broccoli Sprouts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Buttermilk Ranch Dressing, Great Value Pepper Jack Cheese, Tomatoes, Kirkland Signature Rotisserie Seasoned Chicken Breast, Dole 50/50. Snacks/Other: Sonoma Creamery Bacon Cheddar Crisps, Triscuit Roasted Garlic Crackers, Kirkland Signature Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese. more...
|
|