Weigh In record (no journal entry) for 03 June 2014
|
169.0 lb
Lost so far: 1.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1423 kcal
|
Fat: 32.98g | Prot: 60.89g | Carb: 224.18g.
Breakfast: Oroweat Original Oatnut Bread, Great Value Diet Cranberry Juice, Smucker's Apricot Preserves, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter, Coffee, Fried Egg without Fat. Lunch: Low Calorie Lemonade, Green Peas (Solids and Liquids, Canned), Cooked Carrots, Monterey Pasta Company Whole Wheat Ravioli - Lobster & Gruyere. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Tomatoes, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chiquita Banana, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Cantaloupe Melons , Market Pantry Unsweetened Applesauce, Dole Tropical Fruit in 100% Fruit Juices. more...
|
|
2128 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
David G1960's weight history
|