Weigh In record (no journal entry) for 03 June 2014
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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631 kcal
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Fat: 29.73g | Prot: 38.13g | Carb: 53.97g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Butterball Everyday Honey Smoked Turkey Breast, Unsalted Butter Stick, Scrambled Egg. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Exotic Fig. more...
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losing 11.0 lb a week
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Samiam-1952's weight history
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