Weigh In record (no journal entry) for 31 May 2014
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252.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3866 kcal
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Fat: 151.44g | Prot: 131.61g | Carb: 418.56g.
Breakfast: Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. Lunch: Fresh & Easy Chicken Pineapple Fried Rice Bowl, Panda Express Chicken Egg Roll. Dinner: Green String Beans, Modelo Especial Beer, Hy-Vee Crab Rangoon, Fried Rice, Chicken Lo Mein. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Cheetos Crunchy Cheetos, Pop Secret Movie Theater Butter Popcorn, Mrs. Fields Ice Cream Cookie Sandwich, Shock Top Lemon Shandy, The Baker Honey Oat Granola with Almonds, KFC Cole Slaw, Great Value Tex Mex Trail Mix, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chewing Gum (Sugarless), Cellucor C4 Extreme. more...
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4488 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes, Conditioning exercise (health club) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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losing 4.7 lb a week
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