Weigh In record (no journal entry) for 30 May 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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937 kcal
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Fat: 38.32g | Prot: 50.92g | Carb: 106.72g.
Breakfast: Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Whole Milk, Fage Fruyo Vanilla. Dinner: Minced Garlic, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Green String Beans (from Fresh), Lemon Juice (Canned or Bottled), Fresh Lemon Juice, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Jason's Deli Yellow Bell Pepper Ring, Sunset Campari Tomatoes, Calavo Avocado, Cucumber (with Peel). Snacks/Other: Red Delicious Apples. more...
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1933 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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