sweetam09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 482 * 30%
fat: 12.90g
|
protein: 23.85g
|
carbs: 66.00g
- -
Wed 18th: 523 * 33%
fat: 17.37g
|
protein: 45.97g
|
carbs: 45.24g
- -
Tue 17th: 1489 * 93%
fat: 64.98g
|
protein: 79.89g
|
carbs: 93.31g
- -
Mon 16th: 923 * 58%
fat: 49.50g
|
protein: 71.25g
|
carbs: 50.11g
- -
Sun 15th: 663 * 41%
fat: 14.93g
|
protein: 70.92g
|
carbs: 62.90g
- -
Sat 14th: 1019 * 64%
fat: 30.12g
|
protein: 47.23g
|
carbs: 144.16g
- -
Fri 13th: 844 * 53%
fat: 51.40g
|
protein: 44.75g
|
carbs: 47.31g
- -
Thu 12th: 1056 * 66%
fat: 30.03g
|
protein: 46.76g
|
carbs: 156.77g
- -
Wed 11th: 807 * 50%
fat: 40.93g
|
protein: 53.36g
|
carbs: 57.18g
1995*  1188
Tue 10th: 836 * 52%
fat: 31.79g
|
protein: 66.64g
|
carbs: 75.36g
- -
Mon 9th: 941 * 59%
fat: 44.48g
|
protein: 68.76g
|
carbs: 59.85g
- -
Sun 8th: 709 * 44%
fat: 27.32g
|
protein: 58.90g
|
carbs: 57.12g
- -
Sat 7th: 755 * 47%
fat: 30.75g
|
protein: 50.12g
|
carbs: 76.67g
- -
Fri 6th: 706 * 44%
fat: 14.57g
|
protein: 52.49g
|
carbs: 93.72g
- -
Thu 5th: 656 * 41%
fat: 14.57g
|
protein: 51.49g
|
carbs: 82.72g
- -
Wed 4th: 1148 * 72%
fat: 68.91g
|
protein: 52.20g
|
carbs: 96.05g
1948*  800
Tue 3rd: 711 * 44%
fat: 31.05g
|
protein: 55.80g
|
carbs: 51.90g
2222*  1511
Mon 2nd: 1011 * 63%
fat: 72.77g
|
protein: 37.71g
|
carbs: 50.56g
2414*  1403
Sun 1st: 1022 * 64%
fat: 58.37g
|
protein: 44.29g
|
carbs: 92.85g
2071*  1049
May 2014
Sat 31st: 1195 * 75%
fat: 53.76g
|
protein: 64.52g
|
carbs: 115.15g
2260*  1065

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