bdarlage's Journal, 29 May 2014

bdarlage's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2014

214.0 lb Lost so far: 42.8 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

1267 kcal

Fat: 19.24g | Prot: 113.97g | Carb: 56.00g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Corona Corona Extra. more...

2747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

bdarlage's weight history

view complete history

bdarlage's Journal, 29 May 2014

Submit a Comment

Other Related Links

Members

bdarlage's weight history