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pbdriver1958
Journal
22 Feb 11
pbdriver1958's Journal, 22 February 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 22 February 2011
237.0 lb
Lost so far:
4.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
887 kcal
Fat: 15.11g | Prot: 69.38g | Carb: 121.73g.
Breakfast:
Toasted Wheat Bread (Includes Wheat Berry), Cottage Cheese (Nonfat), Cantaloupe Melons, Honeydew Melons, Watermelon, Lite Smoked Sausage.
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
Steak Tip Portabelo.
Snacks/Other:
Celery, Tangerine.
more...
3228 kcal
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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