Weigh In record (no journal entry) for 27 May 2014
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1908 kcal
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Fat: 74.55g | Prot: 101.11g | Carb: 202.50g.
Breakfast: Oroweat Original Oatnut Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Land O'Lakes Light Butter, Coffee, Great Value Diet Cranberry Juice, Smucker's Apricot Preserves. Lunch: Unsweetened Iced Tea, Waterfront Bistro Halibut, Whole Foods Market Fruit Tart, Cupcake with Icing, Jason's Deli Tomato Slice, Sweet Onions , Garlic , Baby Carrots , Dole Spring Mix Salad, Mushrooms, Myojo Udon Noodles, Stir Fried Vegetables, Lamb, Red Lobster Snow Crab Legs, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Streit's Unsalted Matzos, Land O'Lakes Light Butter. Snacks/Other: Chiquita Banana, Driscoll's Strawberries. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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