don mills's Journal, 27 May 2014

241.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 86.22g | Prot: 78.60g | Carb: 205.81g.   Lunch: Kona Grill Crab Crunch Roll, Fujisan Spicy Tuna Sushi Roll. Dinner: Bush's Best Vegetarian Baked Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Potato Salad , Salmon. Snacks/Other: Avocados, Lagunitas Lagunitas IPA. more...

3466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...