wannabhealthier's Journal, 29 June 2021

Second journal…fist one ipad had a refresh…

Goooooooooood hot and humid day from Illinois.."

Had a lean cuisine cauliflower pizza yesterday….2thumbs down…greasy….won’t be eating that again soon if ever…

Low gear riding is a slow workout….no up beat music helps speed it up…

So humid here lately….don’t take much to run you down quick..if you have to run errands…

Another day of sorting today…never ending…seems like…but seeing light at end of sisters half of house…all good…

Have a fantastic positive day….

Diet Calendar Entries for 29 June 2021:
1755 kcal Fat: 61.25g | Prot: 111.00g | Carb: 193.00g.   Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: McDonald's Cheeseburger, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Dairy Queen Chocolate Shake (Medium). more...
2481 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Looks like a great ride! Have a great day! 
29 Jun 21 by member: liz-andra
good afternoon mike. that humidity has been brutal. it's so thick my pillow feels wet. take of yourself man. only 80 up here so far. but rained all weekend.  
29 Jun 21 by member: HeBrewZ

     
 

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