bdarlage's Journal, 26 May 2014

218.6 lb Lost so far: 38.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 67.78g | Prot: 58.24g | Carb: 106.79g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Corona Corona Extra, On The Border Chips and Salsa. more...

2988 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...