pbdriver1958's Journal, 21 February 2011

238.4 lb Lost so far: 2.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 50.56g | Prot: 52.40g | Carb: 147.52g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Plain or Buttermilk Biscuits. Dinner: Cheese Ravioli. Snacks/Other: 100 Calorie Snack Pack, Beef Snack Sticks, Beef Snack Sticks, JustBorn Candy - Hot Tamales - Soft Packaging. more...

3524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...