Weigh In record (no journal entry) for 22 May 2014
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1648 kcal
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Fat: 42.04g | Prot: 92.14g | Carb: 228.58g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Land O'Lakes Light Butter, Great Value Diet Cranberry Juice, Toasted Submarine Hoagie Roll, Fried Egg without Fat. Lunch: Snapple Diet Lemonade Iced Tea, Creamed Spinach, Mashed Potato made with Milk (from Dry), Crab Cake. Dinner: Driscoll's Strawberries, Sugar Free Ginger Ale, Mission Flour Tortillas (Fajita Size), Wild Harvest Organic Spring Mix Salad, Tomatoes, Sweet Onions, Wilson Produce Sweet Mini Peppers, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Chiquita Banana, Dole Tropical Fruit in 100% Fruit Juices, Mott's Applesauce (No Sugar Added). more...
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2306 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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