Cfari001's Journal, 24 May 2014

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Weigh In record (no journal entry) for 24 May 2014

232.6 lb Lost so far: 25.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:

833 kcal

Fat: 37.78g | Prot: 44.23g | Carb: 82.79g. Breakfast: Pork Carnitas, Cheese, Flour Tortilla. Lunch: Granola. Dinner: Plain Corn Chips. Snacks/Other: Yogurt Nut Mix. more...

3268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 1 hour, Sitting - 14 hours and 30 minutes. more...

losing 14.0 lb a week

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Cfari001's Journal, 24 May 2014

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