Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Angelsky
Journal
21 Feb 11
Angelsky's Journal, 21 February 2011
Angelsky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2011
232.4 lb
Lost so far:
4.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
774 kcal
Fat: 20.98g | Prot: 60.08g | Carb: 81.81g.
Breakfast:
Cappuccino.
Lunch:
Roast beef sub.
more...
3409 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Angelsky's weight history
view complete history