booneesh's Journal, 21 February 2011

151.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 72.40g | Prot: 78.47g | Carb: 128.47g.   Lunch: subway cookie, subway southwest, subway club. Dinner: American Singles, bacon, mayonnaise, hamburger. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...