Weigh In record (no journal entry) for 22 May 2014
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2396 kcal
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Fat: 74.53g | Prot: 86.89g | Carb: 351.01g.
Breakfast: Thick Chili Con Carne with Beans. Lunch: Triscuit Crackers Original. Dinner: Indian Flatbread Naan, Jasmine Rice, Garbanzo Beans, Palak Paneer. Snacks/Other: Gulabjamun. more...
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5688 kcal
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Activities & Exercise:
Racquetball - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 15 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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