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Well, I since I have started to walk on a regular bases- I know it is not fast but walking bout 3 mph- I am trying to walk the distance from Warsaw Indiana to Louisville (that is where one of my sisters live -- and then my next goal is to "walk" to Lincoln Nb. where my another sister lives
Today I have just crossed the 1/2 way point to Claypool, Indiana (little past w 400 s)--using the treadmill that is.. not physically walking to Louisville or Lincoln... I am using mapmywalk.com to measure the distance...
My biggest problem is my right knee, it hurts even to walk that fast... If it was not for that pain, I would have bumped up my speed on the treadmill.. maybe next week, I have to wait and see...
Better mood today, Just had to get up and get moving..that is another problem.. just getting up and doing it..lol..
I think that the battle that I faced last night, is over--for now..I am NOT putting my guard down..
One nice feeling that I had yesterday, (I work on the management team at a local fast food joint in Indiana) was that I had to put stock away at work, and finally I could fit into one of their winter coats (3x) to put the freezer away-- and yes, I did zip it up.. I know that their coats are a little larger than the size that the coat says.. but still it was a good feeling..
I have about 58 lbs to the half way point of my goal--(long ago the doctor told me the goal he wanted me to be at-- that is what I am going on, and the 'finish line'-- yeah I know that there is no finish line.. it is a life style..)
Diet Calendar Entries for 21 May 2014:
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1655 kcal
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Fat: 26.20g | Prot: 142.80g | Carb: 226.40g.
Breakfast: Great Value Egg Makers, Healthy Life Low Sodium High Fiber White Bread. Lunch: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Turkey Bacon, Lay's Baked! Original Potato Crisps (Package). Dinner: Fit & Active Drizzled Mini Crisps - S'mores, Oscar Mayer Thin Sliced Turkey Breast, Kroger Low Fat Yogurt Tubes. Snacks/Other: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Thin Sliced Turkey Breast. more...
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4323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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