Weigh In record (no journal entry) for 19 May 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2055 kcal
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Fat: 66.09g | Prot: 86.31g | Carb: 197.23g.
Breakfast: Bananas, Lion's Choice Ham Sandwich on Wheat, Apples. Lunch: Famous Dave's Famous Fries, Cheddar Cheese, Chicken Sandwich, Chili, Lagunitas Lagunitas IPA. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lagunitas Lagunitas IPA, Brownie. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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don mills's weight history
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