Weigh In record (no journal entry) for 19 May 2014
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2014:
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2156 kcal
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Fat: 93.54g | Prot: 114.25g | Carb: 220.83g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, Olive Oil. Lunch: Tuna in Water (Canned), Coffee with Milk and Sugar, Fruit Yoghurt (Nonfat), Bananas, Parmesan Cheese (Hard), Mozzarella Cheese (Whole Milk), Barbecue Flavor Potato Chips, Aunt Betty's Vanilla Creamy Rice. Dinner: Toasted White Bread, Bananas, White Chocolate, Toasted Garlic Bread, Toasted Garlic Bread. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 2 hours, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Yard Work (gardening) - 3 hours. more...
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losing 1.9 lb a week
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