Jada_Jada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 2965 * 148%
fat: 120.58g
|
protein: 64.78g
|
carbs: 404.24g
2898*  67
Thu 7th: 2481 * 124%
fat: 94.09g
|
protein: 68.75g
|
carbs: 338.75g
2388*  93
Wed 6th: 1906 * 95%
fat: 89.28g
|
protein: 66.08g
|
carbs: 213.31g
2459*  553
Tue 5th: 3614 * 181%
fat: 172.05g
|
protein: 141.98g
|
carbs: 379.09g
2283*  1331
Mon 4th: 3592 * 180%
fat: 150.00g
|
protein: 43.77g
|
carbs: 515.08g
2249*  1343
Sun 3rd: 4975 * 249%
fat: 197.58g
|
protein: 116.40g
|
carbs: 680.95g
1810*  3165
Sat 2nd: 2325 * 116%
fat: 94.75g
|
protein: 120.21g
|
carbs: 256.54g
2170*  155
Fri 1st: 5412 * 271%
fat: 217.13g
|
protein: 122.27g
|
carbs: 644.26g
2283*  3129
July 2014
Thu 31st: 2787 * 139%
fat: 106.20g
|
protein: 92.17g
|
carbs: 335.69g
2723*  64
Wed 30th: 3154 * 158%
fat: 125.52g
|
protein: 70.88g
|
carbs: 416.53g
3022*  132
Tue 29th: 2582 * 129%
fat: 84.95g
|
protein: 90.18g
|
carbs: 360.95g
3057*  475
Mon 28th: 3284 * 164%
fat: 164.83g
|
protein: 81.56g
|
carbs: 342.05g
2557*  727
Sun 27th: 2732 * 137%
fat: 117.70g
|
protein: 67.77g
|
carbs: 368.59g
2080*  652
Sat 26th: 4466 * 223%
fat: 167.61g
|
protein: 177.64g
|
carbs: 511.48g
2838*  1628
Fri 25th: 5039 * 252%
fat: 172.15g
|
protein: 69.81g
|
carbs: 700.06g
2208*  2831
Thu 24th: 3837 * 192%
fat: 143.57g
|
protein: 115.76g
|
carbs: 487.47g
2349*  1488
Wed 23rd: 3052 * 153%
fat: 157.29g
|
protein: 44.79g
|
carbs: 385.93g
2735*  317
Tue 22nd: 2119 * 106%
fat: 81.32g
|
protein: 48.99g
|
carbs: 304.81g
2576*  457
Mon 21st: 2684 * 134%
fat: 109.14g
|
protein: 62.11g
|
carbs: 369.25g
2483*  201
Sun 20th: 1992 * 100%
fat: 93.62g
|
protein: 33.73g
|
carbs: 239.31g
2048*  56

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