Weigh In record (no journal entry) for 19 May 2014
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2640 kcal
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Fat: 71.29g | Prot: 154.60g | Carb: 187.04g.
Breakfast: Жареное Яйцо, Капустный Салат, Салат из Свеклы с Сыром. Lunch: Куриная Печень, Окрошка, Ячневая Каша. Dinner: Лещ Вяленый, Салат из Кальмаров, Хамон, Пиво, Посольский Горошек. Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
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gaining 1.3 lb a week
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