Weigh In record (no journal entry) for 24 March 2009
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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2053 kcal
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Fat: 82.29g | Prot: 134.73g | Carb: 213.07g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: Fanta Orange Soda, pineapple, grilled chicken breast, sunflower seeds, cucumber. Dinner: bread, yellow cake, broccoli, Longfin Tilapia. Snacks/Other: Peanut Butter Cups (Miniatures), dark chocolate baking morsels, nutrition almonds. more...
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2548 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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