natashamacd's Journal, 17 May 2014

134.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 44.51g | Prot: 82.83g | Carb: 174.86g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Coffee, Cinnamon Sugar. Lunch: Cabot 75% Reduced Fat Cheddar, Natasha's Feta Poleta with black beans and peppers. Dinner: Quinoa (Cooked), Mozzarella Fresca Fresh Mozzarella, Brussels Sprouts, Greens, Cheddar Cheese, New French Bakery French Baguette. Snacks/Other: Red Table Wine, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. more...

2165 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...