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I have been following the fat smash diet for 5days. I am allowed all the vegetables, and fruit I want plus a little others. In the first two days felt I could not get full. Now I feel like I am full all the time. There was only two days that I was unable to follow the plan exactly. I have been trying to do a little more exercise each day. Although I failed my first challenge I am still continuing on. Now I am in the second challenge and so far so good.
Diet Calendar Entries for 18 February 2011:
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1253 kcal
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Fat: 8.68g | Prot: 39.36g | Carb: 257.70g.
Breakfast: mixed apple slices, Fresh Selections Classic Garden salad, Oatmeal Krogers reduced sugar. Lunch: carrot, mix veg, Kroger Fresh Selections Classic Garden. Dinner: rice, melons, Krogers fresh selection classic garden. more...
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2939 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean. When I was doing the detox, after a couple of days it was very hard for me to eat 5 times, because I just wasn't hungry for those snacks. Best of luck to you!
18 Feb 11 by member: MsTammi
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