Weigh In record (no journal entry) for 16 May 2014
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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747 kcal
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Fat: 40.13g | Prot: 34.32g | Carb: 64.24g.
Breakfast: Market Pantry Half and Half, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Olive Oil, Rotel Original Diced Tomatoes and Green Chilies, Shrimp, Bob's Red Mill Corn Grits Polenta, Rocky Mountain Popcorn Company White Cheddar Popcorn. more...
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losing 0.7 lb a week
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