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exilesrhythm
Journal
15 May 14
exilesrhythm's Journal, 15 May 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 15 May 2014
180.6 lb
Lost so far:
19.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1777 kcal
Fat: 66.78g | Prot: 98.11g | Carb: 158.30g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Light Homestyle Chicken Noodle Soup.
Lunch:
California Tortilla Classic Chicken Burrito Bowl (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Sunshine Acres Veggie Chips, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar.
Snacks/Other:
Minute Maid Light Lemonade, Gin.
more...
2856 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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