Weigh In record (no journal entry) for 14 May 2014
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142.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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761 kcal
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Fat: 25.78g | Prot: 98.88g | Carb: 31.98g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), protidiet hot cocoa. Lunch: proti-thin zippers: sour cream and fine herbs, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Proti Diet Chocolate Dream Bar. more...
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gaining 1.4 lb a week
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