Weigh In record (no journal entry) for 11 June 2021
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1588 kcal
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Fat: 72.16g | Prot: 52.86g | Carb: 179.02g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter, English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Wonderful Pistachios (Package), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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gaining 10.5 lb a week
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