Weigh In record (no journal entry) for 13 May 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1648 kcal
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Fat: 56.61g | Prot: 61.30g | Carb: 241.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Watermelon. Dinner: Vigo Saffron Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Cheez-It White Cheddar Crackers, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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