Weigh In record (no journal entry) for 13 May 2014
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2014:
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1494 kcal
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Fat: 54.45g | Prot: 46.46g | Carb: 213.17g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Great Value Enriched Hamburger Buns, Pork Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 8.4 lb a week
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