Weigh In record (no journal entry) for 13 May 2014
|
169.5 lb
Lost so far: 167.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
955 kcal
|
Fat: 22.98g | Prot: 41.09g | Carb: 143.78g.
Breakfast: Tesco Californian Raisins, Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Strawberries, Grapes, Tea with Skimmed Milk, Bisto Parsley Sauce, Tesco Garden Peas, Sainsbury's Frozen Baby Carrots, Tesco Baby New Potatoes, Asda Gammon Joint. Dinner: Philadelphia Cream Cheese, Jacob's Cream Crackers, The Food Doctor Tomato Pepper and Quinoa Wholesome Soup. Snacks/Other: Coffee with Skim Milk, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Strawberries , Butterkist Toffee Popcorn, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running (jogging) - 5/mph - 5 minutes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jegfire's weight history
|