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booneesh
Journal
15 Feb 11
booneesh's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
148.8 lb
Lost so far:
6.0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1843 kcal
Fat: 80.18g | Prot: 93.95g | Carb: 168.99g.
Lunch:
mayonnaise, lenny's chips, lenny's turkey sandwich.
Dinner:
Amstel Light, Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch Cereal, Hot 'n Spicy Chicken Sandwich, McDouble.
more...
2388 kcal
Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 8.4 lb a week
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