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Well, today started out well. I sure am glad I began well with lots of fiber and good choices in food. I am just a little over my calorie allotment and there was very little fiber in my dinner, but breakfast and lunch made up for that. I also got to enjoy an almost forbidden taste: a bite or two of chocolate. :-) So I was kinda bad, but it was Valentine's Day, and we were cooking together, so what can I say, I was swayed by love.
Diet Calendar Entries for 14 February 2011:
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1454 kcal
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Fat: 49.75g | Prot: 80.51g | Carb: 184.56g.
Breakfast: Lime Juice, Sugar Free Natural Fiber, Fiber One Apple Cinnamon Premium Muffin Mix, Breakfast Beans. Lunch: Flax Seed Oil, (1/8 cup) kroger fat free cheese shred, baby lettuces, kidney beans, (1 pattie) Morning Star Farms Spicy Black Bean Burge, cooked and chopped. Dinner: Cantaloupe, Corned Beef Frittata. Snacks/Other: Hershey Kisses, carmel, Frosted Sugar Cookie , Hershey's Milk Chocolate Snack Size. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 29 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Dance (slow step) - 30 minutes, Exercise machine (slow) - 5 minutes, Standing - 1 hour and 35 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 4 hours. more...
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