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I purchased the book on Friday. I was able to go shopping yesterday. Today is the day that the fatsmash diet begins. I had been watching my calorie intake for the last week. I am navigating through but still nervous about groups and challenges.
Diet Calendar Entries for 14 February 2011:
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1596 kcal
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Fat: 52.20g | Prot: 40.63g | Carb: 271.51g.
Breakfast: Fresh Selections Classic Garden salad. Lunch: apples, Kroger Fresh Selections Classic Garden. Dinner: Pear, Krogers fresh selection classic garden. Snacks/Other: cashews, mixed apple slices , fresh selection classic. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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