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booneesh
Journal
14 Feb 11
booneesh's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
150.0 lb
Lost so far:
4.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1520 kcal
Fat: 79.69g | Prot: 68.79g | Carb: 134.18g.
Lunch:
Caesar Salad Dressing, Chicken Caesar Salad with Grilled Chicken Fillet, Ciabatta.
Dinner:
O'thentic Spinach & Artichoke Dip, Yeast Roll with Side of Margarine, Over-Loaded Potato Soup (Cup).
more...
1943 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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