Weigh In record (no journal entry) for 18 March 2009
|
144.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2009:
|
1551 kcal
|
Fat: 64.53g | Prot: 103.20g | Carb: 157.44g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: pineapple, grilled chicken breast, sunflower seeds, cucumber. Dinner: Roasted Red Potatoes, Pot Roast. Snacks/Other: ice cream sandwich, fat free chocolate pudding, dark chocolate baking morsels, nutrition almonds. more...
|
|
2407 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|