Weigh In record (no journal entry) for 03 May 2014
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136.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1391 kcal
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Fat: 32.75g | Prot: 79.53g | Carb: 208.75g.
Breakfast: Blackberries, Strawberries, Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Newman's Own All-Natural Chunky Salsa (Mild), Zucchini, Spinach, Coburn Farms 100% Egg Whites, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chipotle Chicken Taco Salad, Chipotle Taco Salad Dressing. Dinner: Quinoa Chili. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Vegan Peanut Butter Banana Ice Cream, Fresh & Easy Sugar Snap Peas, Apples , Ranch Yogurt, Blue Diamond Coffee Almonds. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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