Weigh In record (no journal entry) for 02 May 2014
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144.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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773 kcal
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Fat: 32.97g | Prot: 90.48g | Carb: 35.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), protidiet hot cocoa. Lunch: Chicken Breast, Kirkland Signature Smoked Salmon. Dinner: Shrimp. Snacks/Other: Proti Diet Chocolate Chip Cookie, proti diet chocolate dream. more...
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losing 9.8 lb a week
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