Weigh In record (no journal entry) for 29 April 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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885 kcal
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Fat: 57.26g | Prot: 74.71g | Carb: 25.98g.
Breakfast: Nestle French Vanilla Coffee Creamer, Clover Blossom Honey, Coffee. Lunch: Solid White Albacore Tuna in Water, Iceberg Garden Lechuga Repollo, Family Recipe Italian Salad Dressing. Dinner: Skinless Chicken Breast, Safeway Canola Mayo. Snacks/Other: Trader Joe's Clover Blossom Honey, Diet Coke (Can), Dry Roasted Unsalted Almonds, Peanut Butter. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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