Weigh In record (no journal entry) for 28 April 2014
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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803 kcal
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Fat: 22.25g | Prot: 8.65g | Carb: 148.22g.
Lunch: Beef Empanadas, La Fe Arepa De Choclo. more...
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losing 1.0 lb a week
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griffco's weight history
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