Weigh In record (no journal entry) for 25 April 2014
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218.8 lb
Lost so far: 27.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2040 kcal
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Fat: 77.27g | Prot: 109.76g | Carb: 218.89g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Bananas, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Reese's Peanut Butter Cup, Smucker's Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, starkist chunk light tuna in water lunch to go. Dinner: Castle Wood Reserve Black Forest Ham, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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2480 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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